High cholesterol is associated with an elevated risk of cardiovascular disease.
That can include coronary heart disease, stroke, and peripheral vascular disease. High
cholesterol has also been linked to diabetes and high blood pressure.
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Its ful of vitamins and minerals
Vitamins and minerals are considered essential nutrients—because acting in
concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and
bolster your immune system. They also convert food into energy, and repair cellular damage
